Full Program August 17 to 23
Monday 8.17 Name game: Would you rather be a star athlete on a bad team or a weak athlete on a champion team? Warm up: 2 minute row + 2 minute AMRAP 5 stiff leg DLs, 5/side barbell front rack elbow rotations, 5 front squats; then coach-led barbell Strength/WOD: 8 rounds for load & total......
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