Full Program April 13 to 19
Monday 4.13 Name game: What’s your favorite book-to-movie adaptation? Warm up: For 4 minutes, rounds of 20 jumping jacks, 10 band strict press, 10 band pull-aparts Strength: push press 5×5 WOD: For time *11 minute cap 40-30-20-10 push-ups 20-15-10-5 box jump overs 24/20 How to scale: Sub box push-ups and/or reduce the rep...
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