Full Program June 8 to 14 *Friends & Family*
Monday 6.8 Name game: After your first day of CrossFit, what convinced you to come back? Warm up: For 4 minutes, rounds of 10 air squats w/ plate press, 10 box step-ups, 5 inchworms WOD: 20 minute AMRAP 20 box jumps 24/20 20 dumbbell front squats 50/35 40m bear crawl (Rx+ 20m handstand walk) How......
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