Full Program September 7 to 13
Monday 9.7 Name game: Would you rather have bionic arms or bionic legs? Warm up: coach-led WOD: “Andy” For time (Rx+ with a 20/14 vest) *40 minute cap 25 thrusters 115/75 50 box jumps 24/20 75 deadlifts 115/75 1.5 mile run 75 deadlifts 115/75 50 box jumps 24/20 25 thrusters 115/75 How to scale: Lighter......
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