Full Program January 12 to 18
Monday 1.12 Name game: What’s your favorite obscure TV show? Warm up: for 5 minutes, rounds of 3 shuttle runs, 5/side band external rotations, 5 scap pull-ups, 5 rolling v-sits Skill: kipping review/practice [for pull-ups, t2b, bar mu, ring mu depending on athlete skill level] WOD: AMREPs in 20 minutes 3, 6, 9, etc. chest-to-b...
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