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Results For Category: "
WODs
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WODs
4 min read
July 11, 2026
Phil Schadt
Full Program July 13 to 19
WODs
5 min read
July 5, 2026
Phil Schadt
Full Program July 6 to 12
WODs
5 min read
June 27, 2026
Phil Schadt
Full Program June 29 to July 5
WODs
6 min read
June 20, 2026
Phil Schadt
Full Program June 22 to 28
WODs
5 min read
June 13, 2026
Phil Schadt
Full Program June 15 to 21
WODs
5 min read
June 7, 2026
Phil Schadt
Full Program June 8 to 14 *Friends & Family*
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