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Results For Category: "
WODs
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WODs
6 min read
August 15, 2026
Phil Schadt
Full Program August 17 to 23
WODs
5 min read
August 8, 2026
Phil Schadt
Full Program August 10 to 16
WODs
6 min read
August 1, 2026
Phil Schadt
Full Program August 3 to 9
WODs
5 min read
July 25, 2026
Phil Schadt
Full Program July 27 to August 2
WODs
7 min read
July 18, 2026
Phil Schadt
Full Program July 20 to 26
WODs
4 min read
July 11, 2026
Phil Schadt
Full Program July 13 to 19
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