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Results For Category: "
WODs
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WODs
5 min read
September 12, 2026
Phil Schadt
Full Program September 14 to 20
WODs
6 min read
September 5, 2026
Phil Schadt
Full Program September 7 to 13
WODs
6 min read
August 30, 2026
Phil Schadt
Full Program August 31 to September 6
WODs
6 min read
August 22, 2026
Phil Schadt
Full Program August 24 to 30
WODs
6 min read
August 15, 2026
Phil Schadt
Full Program August 17 to 23
WODs
5 min read
August 8, 2026
Phil Schadt
Full Program August 10 to 16
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