Full Program December 1 to 7
Monday 12.1Name game: What cartoon character do you relate to the most? Warm up: 2 minute bike/row then rounds of 10 good mornings, 10 kip swings, 10 box step-ups WOD: “Roy”5 rounds for time *30 minute cap15 deadlifts 225/15520 box jumps 24/2025 pull-ups How to scale: Reduce the deadlift load to something you can do......
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