I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr. Leor Giladi has helped me fix my knees and improve my approach to my training. I’m excited to announce that Dr. Leor will be leading a workshop focused around recovery. This subject is often overlooked but……
Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been a little tricky. We figured out a work-around but just in case, we apologize if there are any issues with the system this week. Also, keep in mind that if you can not access the……
Possible issues with SugarWOD this week… Read More »
This simple mindset hack can help you enjoy your workouts and keep you motivated to continue working out for the rest of your life. https://www.youtube.com/watch?v=tWzakqerPUw&list=PPSV …
How we sabotage our motivation (and how to reverse this habit) Read More »
I will be cancelling the 11:30am friends and family day session for tomorrow; we look forward to seeing you all at 10am. *If you’re still interested In coming out, please get in contact with me so I can be better prepared!…
Important schedule change Read More »
CrossFit Class Schedule Monday, Tuesday, Thursday: 6am, 7:15am, 12:00pm, 4:00pm, 5:15pm, & 6:30pm Wednesday: 6am, 7:15am, 12:00pm, 4:00pm, & 5:15pm Friday: 6am, 7:15am, 12:00pm, 4:00pm, 5:15pm Saturday: 7:30am, 8:45am, & 10am Strength Class Schedule Wed: 5:15pm, 6:30pm Sunday: 9:00am C…
At some point in your life, you stepped into a gym for the first time. If you’re like most of us, you had no clue what to do. Maybe you figured it out and loved that first experience. However, maybe the stress and confusion of that experience kept you relegated to the treadmill and exercise……
8-week Teens Barbell Course! Read More »
