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We are very happy with our most recent teen barbell course. Coach Sara did a phenomenal job and the teens had a blast learning the basics of CrossFit. Because of this success, we’ve decided to run this program again. From now until the summer we will have teen CrossFit classes for ages 13-17. These classes will run Wednesdays, 7:30 to 8:30 p.m., and Sundays, 10 to 11 a.m., beginning January 8. If your teen or their friends are interested in joining, contact crossfitnassau@gmail.com.
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